by erindunne | Sep 30, 2019 | Wellness, Member Exclusives, Recipes
Since Taco Tuesday is a weekly tradition, these paleo cassava flour tortillas might have to become part of your weekly rotation! If you’ve never made homemade tortillas, you’re in for a real treat! You haven’t had the full taco experience until...
by Christina Rice | Sep 29, 2019 | Wellness, Member Exclusives
Magnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium is truly your body’s multi-task mineral. It’s well-known to help with relaxation and stress support, but it also supports muscle & nerve...
by Christina Rice | Sep 26, 2019 | Wellness, Member Exclusives
Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while still being lightweight, small, and easy to travel with. This workout focuses on your lower body, and it’s a great option if you’re looking for something...
by erindunne | Sep 24, 2019 | Wellness, Member Exclusives, Recipes
Whenever I think of halibut, I immediately think of Jamie Lee Curtis in Freaky Friday. Is that just me? I don’t know about you, but I would definitely be in for halibut at my wedding. But probably only THIS halibut. Because it’s a lean white fish, halibut...
by Christina Rice | Sep 20, 2019 | Wellness
Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting has a ton of health benefits, but it’s not for everyone. To learn more about fasting, I highly recommend listening to my podcast episode with Mike Mutzel...
