Magnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium is truly
Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while
Whenever I think of halibut, I immediately think of Jamie Lee Curtis in Freaky Friday. Is that just me? I
The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout
What do you call a silent kebab? A shhh-kebab! I’m sorry, but I had to say it. Hehe! You know
With almost every healing protocol, it’s crucial to make sure your detox pathways are open so that actual detoxification
