The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very helpful when trying to understand how our bodies respond to meals and why. For anyone who loves to “hack” their diet to feel their best, this is for you. The second meal effect is one of those hidden gems in nutrition, especially for anyone who struggles with keeping their blood sugar balanced. If you’ve ever experienced hypoglycemia and felt jittery, anxious, or huge shifts in energy / mood after a meal, then this concept will be very helpful for you.

___________________________

This complete post is only available for The Channel Collective members. Click here to become a member, or click here to log in!