Tag: blood sugar

The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)

The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very

The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)

Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing

The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)

I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn

How to do a Liver Detox & Why Juice Cleanses Don’t Work (Become a Member for Access)

It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is

Is a Low Carb Diet Making You Insulin Resistant? (Become a Member for Access)

Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

Creamy Coconut Green Beauty Smoothie (Paleo)

We all know that my obsession with green smoothies is a little too real. If you watch my Instagram or

Gettin’ Balanced with Jordan Younger: The Balanced Blonde

Jordan Younger. Where do I even begin with this woman?! Blogger. Author. Clothing Designer. Yogi master. Podcaster. Recipe queen.