The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing
I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn
It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat