Tag: ketogenic diet

Paleo / Vegan Protein Porridge (Keto / Low Carb)

This recipe is one of my go-to’s whenever I want something quick and easy that’s also “different” (not just meat

What is the Ketogenic Diet?

The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of

Is There a Metabolic Advantage to a Low Carbohydrate Diet? (Become a Member for Access)

Is weight loss really just as simple as calories in versus calories out? This is one of the most controversial

The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)

The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very

Paleo Chicken and Veggie Kebabs (Become a Member for Access)

What do you call a silent kebab? A shhh-kebab! I’m sorry, but I had to say it. Hehe! You know

Why You Might Feel Addicted to Saturated Fat (Become a Member for Access)

High-fat, low-carb diets can be a great tool for eliminating food cravings and breaking food addiction, but for some people,

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

Metabolic Endotoxemia – Could a High-Fat Diet Be the Root of Your Health Issues? (Become a Member for Access)

In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy

Paleo Sloppy Joes (Garlic / Onion-Free)

I have to be honest… I’ve been craving a good Sloppy Joe since 2015. And it’s finally here. Growing up,

Keto Cinnamon Fudge Avocado Brownies (Paleo)

The thought of sharing this brownie recipe with you brings an evil grin to my face because they are so