Paleo / Vegan Protein Porridge (Keto / Low Carb)
This recipe is one of my go-to’s whenever I want something quick and easy that’s also “different” (not just meat and veg), and tastes like dessert. I WANT IT ALL!…
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Tag
ketogenic diet
What is the Ketogenic Diet?
The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of misunderstandings about it. I started a ketogenic diet about 5…
Read More →Is There a Metabolic Advantage to a Low Carbohydrate Diet? (Become a Member for Access)
Is weight loss really just as simple as calories in versus calories out? This is one of the most controversial topics in the health space. There’s one group of people…
Read More →The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)
The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very helpful when trying to understand how our bodies respond to…
Read More →Paleo Chicken and Veggie Kebabs (Become a Member for Access)
What do you call a silent kebab? A shhh-kebab! I’m sorry, but I had to say it. Hehe! You know I love a good joke. Anyways, there is some controversy…
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