low carb – Christina the Channel

Recipes, Wellness

28 March 2020

Quarantine-Friendly Healthy, Paleo Recipes

Looking for some healthy meals to make while you’re stuck at home?! It’s the perfect time to try out some

Wellness

7 March 2020

Negative Hormonal Shifts for Women on Low-Carb Diets

I got this text message last week, and I wanted to share it because I receive messages like this very

Wellness

1 February 2020

What is the Ketogenic Diet?

The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of

Wellness

13 January 2020

Did the Carnivore Diet Get Rid of My Food Intolerances?

When I first became interested in the carnivore diet over a year ago, the healing stories really amazed me. People

Recipes, Wellness

23 December 2019

Paleo / Keto Eggnog Pie

I have recently been on quite the pie kick. Ever since Thanksgiving, I’ve been eating pie pretty much every single

Member Exclusives, Wellness

10 November 2019

Is There a Metabolic Advantage to a Low Carbohydrate Diet? (Become a Member for Access)

Is weight loss really just as simple as calories in versus calories out? This is one of the most controversial

Member Exclusives, Recipes, Wellness

8 November 2019

Paleo White Chicken Chili (AIP-Friendly) (Become a Member for Access)

It’s finally cooling down in San Diego and starting to really feel like fall! That means it’s time for me

Member Exclusives, Recipes, Wellness

9 October 2019

Pickled Red Onions (Paleo / Vegan) (Become a Member for Access)

I feel like pickled red onions are the ultimate accessory to anyone’s #Instaworthy meal. I’ve been seeing them at more

Recipes, Wellness

8 October 2019

Sugar-Free Edible Pumpkin Protein Cookie Dough (Paleo / Vegan / Keto)

IT’S THAT TIME OF YEAR AGAIN! All things PUMPKIN. It took me a second to get back in the pumpkin

Member Exclusives, Wellness

20 September 2019

The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)

The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very

Tag: low carb