Negative Hormonal Shifts for Women on Low-Carb Diets
I got this text message last week, and I wanted to share it because I receive messages like this very often. In a sea of information about the benefits of low-carb,…
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What is the Ketogenic Diet?
The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of misunderstandings about it. I started a ketogenic diet about 5…
Read More →Is There a Metabolic Advantage to a Low Carbohydrate Diet? (Become a Member for Access)
Is weight loss really just as simple as calories in versus calories out? This is one of the most controversial topics in the health space. There’s one group of people…
Read More →Pickled Red Onions (Paleo / Vegan) (Become a Member for Access)
I feel like pickled red onions are the ultimate accessory to anyone’s #Instaworthy meal. I’ve been seeing them at more and more restaurants in SoCal… not a coincidence! They do…
Read More →The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)
The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very helpful when trying to understand how our bodies respond to…
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