Saying Goodbye to 2019
Over the last few years, I developed the tradition of staying up way too late the night of New Year’s Eve (technically, being up way too early on New Year’s…
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Tag
high carb
The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)
The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very helpful when trying to understand how our bodies respond to…
Read More →10 Reasons Why Some Women Don’t Lose Weight on Paleo
Many people find that when they start eating paleo, they naturally lose any excess weight as a function of supporting their health from the inside out, eliminating processed foods, supporting…
Read More →Paleo / Vegan Sweet Plantain Mash (Become a Member for Access)
Since recently increasing my carb intake, I’ve been having a lot of fun trying out new types of paleo starches and cooking them in different ways! Plantains are one of…
Read More →Why You Might Feel Addicted to Saturated Fat (Become a Member for Access)
High-fat, low-carb diets can be a great tool for eliminating food cravings and breaking food addiction, but for some people, they might actually worsen the problem. While many people notice…
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