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Over the last few years, I developed the tradition of staying up way too late the night of New Year’s
The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very
Since recently increasing my carb intake, I’ve been having a lot of fun trying out new types of paleo starches
High-fat, low-carb diets can be a great tool for eliminating food cravings and breaking food addiction, but for some people,
There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat
Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask
Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different
