Category: Wellness

Is a Nutritional Therapy Practitioner Right for You?

Since I get asked pretty regularly about being an NTP, who should work with an NTP, what the NTA is

Tahini Cauliflower (Paleo / Vegan)

There are some recipes that are truly so delicious that I’m almost afraid to make them. This is one of

Homemade Curry Powder (Not Spicy)

I don’t like spicy food. Believe me – I really, really wish I did. If I enjoyed spicy food, it

My Nontoxic Skincare Routine (Oily, Acne-Prone, Sensitive Skin)

A little background on my skin… I struggled with oily, acne-prone skin for most of my life, and my skin

Cacao Dream Smoothie Bowl (Paleo / Low-Carb)

A few months ago, I was at one of my favorite restaurants in Los Angeles, Wild Living Foods, with my

Healthy Eats in Austin, Texas

Austin, Texas is known as one of the best “foodie” cities in America, so I was very excited to experience

Paleo f(x) 2018 Recap

I’ve had a busy few weeks of travel this month, and I thought it was about time I sit down

How to Get Motivated with Your Fitness Routine

By this point, I think we all know that a regular exercise routine is incredibly important for overall health and

How to Toss Your Vegetables Perfectly for Roasting

This post will be short and sweet, but it might just change your life if you don’t already know about

Sweet Cinnamon Veggie Pecan Scramble (Paleo / Sugar-Free / Keto / Candida-Friendly)

If you haven’t tried a sweet scramble yet, you’re in for a treat! I’ve been eating this for breakfast almost