Saying Goodbye to 2019
Over the last few years, I developed the tradition of staying up way too late the night of New Year’s Eve (technically, being up way too early on New Year’s…
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Tag
biohacking
How Mouth Taping Transformed My Sleep
“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the quick explanation for why I love mouth-taping so much. If…
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All About Grounding and Why I Use an Earthing Mat
I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy world. But what I’m really talking about is physical grounding. Have you…
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The Ultimate Healthy Holiday Gift Guide, 2017
I’ve created a holiday gift guide specifically for HER, and a holiday gift guide specifically for HIM, so it’s finally time to fill in the blanks! This is probably…
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