Tag: biohacking

Saying Goodbye to 2019

Over the last few years, I developed the tradition of staying up way too late the night of New Year’s

How Mouth Taping Transformed My Sleep

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the

All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy

The Ultimate Healthy Holiday Gift Guide, 2017

  I’ve created a holiday gift guide specifically for HER, and a holiday gift guide specifically for HIM, so it’s