by soulfireproductions | Mar 7, 2020 | Wellness
I got this text message last week, and I wanted to share it because I receive messages like this very often. In a sea of information about the benefits of low-carb, ketogenic diets (and there are many benefits), there aren’t as many voices discussing the...
by Christina Rice | Feb 10, 2020 | Wellness
Low-carbohydrate diets, including both paleo and ketogenic diets, can help with mood, energy, weight loss, inflammation, skin health, gut health, and balancing your hormones, but only when done properly! If you’ve ever tried a low-carbohydrate diet and...
by Christina Rice | Feb 1, 2020 | Wellness
The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of misunderstandings about it. I started a ketogenic diet about 5 years ago, and at first I hardly knew what I was doing or why I was doing it, like many others. I made a lot...
by Christina Rice | Oct 22, 2018 | Wellness, Member Exclusives
Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different carbohydrate tolerance, and we should always honor what our bodies are telling us. However, modern ways of living and eating have lead to widespread insulin...
