keto – Page 4 – Christina the Channel

Member Exclusives, Wellness

12 April 2019

The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)

I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn

Member Exclusives, Wellness

14 March 2019

How to Address Hydrogen Sulfide SIBO (Become a Member for Access)

There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat

Member Exclusives, Wellness

9 February 2019

20 Reasons Why You’re Still Bloated on a Paleo Diet (Become a Member for Access)

Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask

Recipes, Wellness

8 February 2019

Slow Cooker / Instant Pot Coconut Curry Leg of Lamb (Paleo, Whole 30, Keto)

Lamb is by far my favorite type of red meat. I think many of you know this, considering how many

Recipes, Wellness

31 January 2019

Paleo “Cheesy” Potato Casserole (with Low-Carb and Vegan Options)

If you didn’t grow up eating cheesy potato casserole, I hate to tell you that you missed out… big time.

Recipes, Wellness

22 January 2019

Paleo / Keto Vanilla “Milkshake” Smoothie

If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last

Member Exclusives, Wellness

1 January 2019

Is a Low Carb Diet Making You Insulin Resistant? (Become a Member for Access)

Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance

Recipes, Wellness

21 December 2018

Sugar-Free / Paleo / Keto Chocolate Chip Cookies

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –

Member Exclusives, Wellness

16 December 2018

Is Kombucha Actually Healthy? (Become a Member for Access)

If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking

Wellness

15 December 2018

The Ultimate Healthy Holiday Gift Guide, 2018

This is my final holiday gift guide of 2018, and this is the BIG ONE! I’ve included all of my

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