In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but
Heartburn or acid reflux is one of the most common symptoms people complain about, and it’s also one of the
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Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask
When clients come to me with digestive problems, there are a few main patterns that pop up over and over
The tongue is often overlooked, but it can be a very useful indicator of what’s going on in the body.
It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance