It’s officially cold and flu season, and alongside the hectic energy of the holidays you might find yourself feeling more
The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps
I spent years of my life struggling with acne, and most of those years I dealt with painful, cystic acne.
Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking