Tag: vitamin d

2020 Intentions & Changes I’m Making This Year

Now that we’re over a week into 2020, I can confirm that the huge energetic shifts I felt coming at

Saying Goodbye to 2019

Over the last few years, I developed the tradition of staying up way too late the night of New Year’s

Natural Remedies for Cold and Flu Season (Become a Member for Access)

It’s officially cold and flu season, and alongside the hectic energy of the holidays you might find yourself feeling more

Magnesium Deficiency and Types of Supplementation (Become a Member for Access)

Magnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium is truly

Love the Livers: All About Organ Meats

A lot of people in the wellness community talk about “superfoods.” To be honest, I don’t usually buy into the