In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but
Heartburn or acid reflux is one of the most common symptoms people complain about, and it’s also one of the
It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have
People argue left and right over the best way to lose weight – high fat, low fat, high carb, low
Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,