Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different
As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They
Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of
Since I get asked pretty regularly about being an NTP, who should work with an NTP, what the NTA is
I used to feel like the length of my workout indicated its quality. Looking back, all I can do is
The person I’m featuring on the blog today is extremely special to me, probably in more ways than she knows.
I’ve talked about my fitness journey here and there before, but I’ve never really put it all in one place.
We all know that my obsession with green smoothies is a little too real. If you watch my Instagram or
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