workout at home – Page 2 – Christina the Channel

Upper Body Dumbbell Workout 3 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They