by Christina | May 17, 2019 | Member Exclusives, Wellness
One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms haven’t been disrupted, then it’s possible that the infection either won’t clear up to begin with, or that it will seem to clear up but then come back over and over again (potentially in different forms).
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by Christina | May 17, 2019 | Member Exclusives, Wellness
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is my go-to workout when I want to hit all parts of my body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the less reps you’ll need to do.
Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Stop 1-2 reps before fatigue. Make sure you warm up / prime your body before getting started.
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