Upper Body Dumbbell Workout 3 (Become a Member for Access)

by | Sep 6, 2019 | Member Exclusives, Wellness

Upper Body Dumbbell Workout 3

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise.

Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Stop 1-2 reps before fatigue. Make sure you warm up / prime your body before getting started.

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Paleo Grilled Chicken Burger (Become a Member for Access)

by | Sep 6, 2019 | Member Exclusives, Recipes, Wellness

I don’t know what it is about weekends, but they tend to always bring on my burger cravings. Is that just me?

When it comes to burgers, though, it’s nice to switch things up from the usual classic every once in awhile. If you want something a bit lighter, especially when it’s hot outside, I highly recommend making chicken burgers for a different flavor!

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This complete post is only available for The Channel Collective members. Click here to become a member, or click here to log in!