Author: Christina

Paleo Grilled Halibut (Become a Member for Access)

Whenever I think of halibut, I immediately think of Jamie Lee Curtis in Freaky Friday. Is that just me? I

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My Experience on a 72-Hour Water Fast

Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting

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The Second Meal Effect – How Lunch Affects Your Dinner… (Become a Member for Access)

The second meal effect is a concept that isn’t referenced much in the nutrition space, but it can be very

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Full-Body Bodyweight Workout 2 (Become a Member for Access)

You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout

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Paleo Chicken and Veggie Kebabs (Become a Member for Access)

What do you call a silent kebab? A shhh-kebab! I’m sorry, but I had to say it. Hehe! You know

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18 Ways to Open Up Your Detox Pathways (Become a Member for Access)

  With almost every healing protocol, it’s crucial to make sure your detox pathways are open so that actual detoxification

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At-Home Bodyweight HIIT Workout 3

This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment

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The Complete Guide To Building Your Backside (Glutes/Hamstrings/Back)

The Complete Guide To Building Your Backside (Glutes/Hamstrings/Back)   This post is a guest post written by Jeremiah Bair, certified

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Paleo / Vegan Grilled Baby Broccoli Salad (Become a Member for Access)

Sometimes the simplest things are the best things in life. Such is true when it comes to food. Many people

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Ask for What You Want – Here’s How to Do It

A lot of people say they know what they want, but they also say they “don’t know how” to get

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