Author: Christina

The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)

Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

White fish has a reputation for being boring and bland, and sadly, it often is. After you make this recipe,

I spent years of my life struggling with acne, and most of those years I dealt with painful, cystic acne.

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance

Bored with chicken? We’ve all been there. Thankfully, this recipe will completely save the day. Once you make these coconut

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