Author: Christina

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

To say I’m on a sugar-free (sweetener-free, specifically) baking kick would be an understatement. After making so many sweetener-free recipes

Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of

The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people

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