by Christina | May 17, 2019 | Member Exclusives, Wellness
One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms haven’t been disrupted, then it’s possible that the infection either won’t clear up to begin with, or that it will seem to clear up but then come back over and over again (potentially in different forms).
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by Christina | May 17, 2019 | Member Exclusives, Wellness
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is my go-to workout when I want to hit all parts of my body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the less reps you’ll need to do.
Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Stop 1-2 reps before fatigue. Make sure you warm up / prime your body before getting started.
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by Christina | May 15, 2019 | Member Exclusives, Recipes, Wellness
If you’re looking for some hearty, warm comfort food, this Paleo Beef Stroganoff is the perfect recipe for you!
There’s nothing quite like the taste of grandma’s homemade beef stroganoff, and this dish will take you right back to that childhood dish – but without all of the unhealthy ingredients!
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by Christina | May 12, 2019 | Member Exclusives, Wellness
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost as popular as “keto” and “low-carb” nowadays, partly because they go hand-in-hand. Healthy blood sugar control is not only a key marker of overall health, but it’s also key for maintaining a healthy weight or losing weight if necessary. But what if you’re eating a ketogenic or low-carb diet and still having huge blood sugar spikes? Can lettuce spike your blood sugar?! Yes, it can happen.
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by Christina | May 12, 2019 | Member Exclusives, Wellness
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel, in your room, or anywhere you’re caught without a gym.
Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Make sure you warm up / prime your body before getting started.
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