Blog

NTA Conference 2018: Live Nourished Recap

It has been an incredibly busy two weeks, but I am slowly coming back to life! I traveled to Vancouver,

Lovely Roasted Cauliflower (Paleo / Vegan)

I always joke that I might turn into a cauliflower because I eat so much of it, but I actually

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing

How to Poach an Egg in the Microwave

There is nothing quite like a perfectly poached egg. I’ll eat eggs pretty much any way they’re cooked, but poaching

Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)

Valentine’s Day is this week, so of course I had to post a V-Day inspired dessert! Valentine’s Day is actually

How to Make Healthy Meals Even When You’re Busy

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said

My Most-Used Essential Oils

Essential oils have become a huge part of my daily routine in the last year, and I honestly cannot imagine

All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy