The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you
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Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while
Since recently increasing my carb intake, I’ve been having a lot of fun trying out new types of paleo starches
Have you ever woken up on an important day and been frustrated to find that, for some reason, you are
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout
I don’t know about you, but I’m the kinda girl who looooves to brunch. I love to go out for
I’m not sure what it is about summer, but this season always puts me in the mood for Mexican food!
Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to
