Have you ever woken up on an important day and been frustrated to find that, for some reason, you are very bloated?! Yeah — no fun. If that’s happened to you, this post is for you.

Remember, if you are constantly bloated and want to truly eliminate it for good, you have to address the root cause. This could be a food intolerance, incorrect macronutrient ratio for your body, gut dysbiosis, imbalanced hormones, stress, or another underlying issue, but you’ll need to focus on figuring out what the true cause is and focusing on that in order to get rid of your bloating longterm.

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