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Magnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium is truly your body’s multi-task mineral. It’s well-known to help with relaxation…
Read More →You might not like to talk about it, but poop gives us a lot of important information about our health. Looking at your stool is actually one of the best…
Read More →Have you ever woken up on an important day and been frustrated to find that, for some reason, you are very bloated?! Yeah — no fun. If that’s happened to…
Read More →12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious problem that shouldn’t be left ignored. Everyone should have a…
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Today I’m talking about something I am very very VERY obsessed with. SQUATTY POTTIES. Everyone makes fun of me for this, but I couldn’t give a shit. See what I did there?…
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