My Experience on a 72-Hour Water Fast
Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting has a ton of health benefits, but it’s not for…
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Tag
inflammation
Natural Ways to Instantly Eliminate Bloating (Become a Member for Access)
Have you ever woken up on an important day and been frustrated to find that, for some reason, you are very bloated?! Yeah — no fun. If that’s happened to…
Read More →Are Your Workouts Harming Your Gut? (Become a Member for Access)
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to…
Read More →Should You Take a Food Sensitivity Test?
As more people make the connection that food intolerances might be causing their unwanted symptoms, food sensitivity tests have become much more popular, and more and more companies are releasing…
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Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)
Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits of omega-3 fatty acids like DHA and EPA. Omega-3 fats…
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