Tag: inflammation

My Experience on a 72-Hour Water Fast

Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting

Natural Ways to Instantly Eliminate Bloating (Become a Member for Access)

Have you ever woken up on an important day and been frustrated to find that, for some reason, you are

Are Your Workouts Harming Your Gut? (Become a Member for Access)

It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of

Should You Take a Food Sensitivity Test?

As more people make the connection that food intolerances might be causing their unwanted symptoms, food sensitivity tests have become

Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)

Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits

Proteolytic Enzymes for More than Digestion (Become a Member for Access)

When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive

All About the Carnivore Diet

If you’re in the paleo or keto world, you’ve probably heard about the carnivore diet, which has gained a lot

All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy

Healing My Gut – GOODBYE CANDIDA!

**This post was written at the beginning of 2018 (I used to write posts about my health protocols as I

Creamy Coconut Collagen Pudding (Paleo / AIP Friendly)

This “recipe” is a total cheat because it’s truly just a variation of the Golden Milk Pudding I posted a