low fodmap – Christina the Channel

Recipes, Wellness

25 June 2019

Paleo / Vegan Turmeric Roasted Fennel

I’ve been told there are a few very specific foods people associate with me, and those include organ meats, celery

Member Exclusives

14 June 2019

Natural Ways to Instantly Eliminate Bloating (Become a Member for Access)

Have you ever woken up on an important day and been frustrated to find that, for some reason, you are

Recipes, Wellness

13 June 2019

Paleo / Vegan Eggplant Zucchini Marinara (Low FODMAP)

There is nothing I love more than a quick and easy vegetable side dish – especially one that seems a

Member Exclusives, Recipes, Wellness

21 May 2019

Paleo Low FODMAP Ketchup (Become a Member for Access)

Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course…

Member Exclusives, Wellness

1 March 2019

18 Common Mistakes Made on SIBO Protocols (Become a Member for Access)

SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also

Member Exclusives, Wellness

6 November 2018

The Anti-Candida Diet and Its Many Nuances (Become a Member for Access)

Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of

Recipes, Wellness

14 August 2018

Roasted Romaine (Paleo / Vegan / Whole 30)

This is quite possibly the easiest side dish of all time! I feel bad for romaine – it gets a

Recipes, Wellness

18 April 2018

Sweet Cinnamon Veggie Pecan Scramble (Paleo / Sugar-Free / Keto / Candida-Friendly)

If you haven’t tried a sweet scramble yet, you’re in for a treat! I’ve been eating this for breakfast almost

Recipes, Wellness

26 March 2018

Whole 30, Low FODMAP Paleo BBQ Sauce + Instant Pot Ribs

Growing up, ribs were another one of my dad’s specialties – he’s the grill master. I always think of him

Recipes, Wellness

17 November 2017

#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working

Tag: low fodmap