It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of
There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but
SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also
Heartburn or acid reflux is one of the most common symptoms people complain about, and it’s also one of the
In my last post, I went over the top lifestyle changes I recommend to women who are struggling with Hypothalamic
Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask
When clients come to me with digestive problems, there are a few main patterns that pop up over and over
The tongue is often overlooked, but it can be a very useful indicator of what’s going on in the body.
It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is
