The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you
Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of
Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while
Since recently increasing my carb intake, I’ve been having a lot of fun trying out new types of paleo starches
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout
