Category: Wellness

Caffeine-Free Coffee Almond Banana Bread Muffins (Sugar-Free / Paleo / Low-FODMAP / SCD)

Since the moment these beauties first came out of the oven, I’ve been dying to share this recipe with you!

Liver Eggplant Bolognese (Paleo)

My last post was all about the benefits of organ meats and why they’re so important in our diets.

Love the Livers: All About Organ Meats

A lot of people in the wellness community talk about “superfoods.” To be honest, I don’t usually buy into the

Microneedling and the Dermaroller for Acne Scars and Pigmentation

When it comes to evening out my skin tone and getting rid of my acne scars, I feel like I’ve

That Paleo Girl – Liz Anthony

The person I’m featuring on the blog today is extremely special to me, probably in more ways than she knows.

Creamy Coconut Collagen Pudding (Paleo / AIP Friendly)

This “recipe” is a total cheat because it’s truly just a variation of the Golden Milk Pudding I posted a

Cinnamon Roasted Vegetables & How to Make a Sweet Keto Yogurt Bowl

One of my specialties is discovering new ways to incorporate more vegetables into my diet. Vegetables are so versatile, and

Paleo / Vegan Nut Milk Pulp “Hummus”

Hummus and I broke up awhile ago, but we have a lot of history that I’ll never forget. We had

The GOOD Fest, Philly, & Friends IRL

This post is a tad late, but better late than never, right? THE GOOD FEST. Let’s talk about it. I

Keto, Candida-Friendly, Gut-Healing Paleo Pancakes

The recipe for these pancakes has been LONG AWAITED, which cracks me up because they’re pretty weird. Even after explaining