at-home workout – Page 3 – Christina the Channel

Member Exclusives, Wellness

17 July 2019

Upper Body Dumbbell Workout 2 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

Wellness

10 July 2019

Lower Body Dumbbell Workout 2

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

Wellness

6 July 2019

Full Body Dumbbell Workout 2

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

Member Exclusives, Wellness

26 June 2019

Upper Body + Abs Bodyweight Workout 2 (Become a Member for Access)

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

Member Exclusives, Wellness

21 June 2019

Lower Body Booty Band Workout 2 (Become a Member for Access)

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

Member Exclusives, Wellness

14 June 2019

Full Body Low-Impact Bodyweight Workout 2 (Become a Member for Access)

You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout

Wellness

8 June 2019

Upper Body Dumbbell Workout 1 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

Member Exclusives, Wellness

31 May 2019

At-Home Bodyweight HIIT Workout 1 (Become a Member for Access)

This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment

Member Exclusives, Wellness

22 May 2019

Lower Body Dumbbell Workout 1 (Become a Member for Access)

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the

Member Exclusives, Wellness

17 May 2019

Full Body Dumbbell Workout 1 (Become a Member for Access)