by Christina | May 31, 2019 | Member Exclusives, Wellness
This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment is needed – just your bodyweight! You can do this on travel, in your room, or anywhere you’re caught without a gym. Even though HIIT workouts are short, they are intense. You shouldn’t be able to go longer than 15 minutes. I don’t recommend doing HIIT more than once or twice a week for most people, if that.
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by Christina | May 31, 2019 | Member Exclusives, Recipes, Wellness
The best way to spice up any meal, appetizer, or snack is to add a dip or sauce! Dips are the key to flavor on a paleo, real-foods diet, and they’re definitely my favorite way to totally transform a meal.
This paleo / vegan spicy cashew nacho cheese is the perfect dip to make for a sports event, taco night, holiday party, or any other event where you really want to please the crowd! It’s thick and creamy, and it goes with a wide variety of “dipping vehicles,” as I call them.
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