Tag: high-fat

Paleo / Keto Vanilla “Milkshake” Smoothie

If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last

Addressing the CBS Gene Mutation and Sulfur Intolerance (Become a Member for Access)

When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the

Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)

Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

What I Eat for Breakfast

Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people

Metabolic Endotoxemia – Could a High-Fat Diet Be the Root of Your Health Issues? (Become a Member for Access)

In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy

How to Poach an Egg in the Microwave

There is nothing quite like a perfectly poached egg. I’ll eat eggs pretty much any way they’re cooked, but poaching

Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)

Valentine’s Day is this week, so of course I had to post a V-Day inspired dessert! Valentine’s Day is actually

How to Make Healthy Meals Even When You’re Busy

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said

Caffeine-Free Dirty Coconut Chai Latte

This is my last recipe of 2017, and I want to leave you with a cozy one! After a Thanksgiving