high-fat – Page 2 – Christina the Channel

Recipes, Wellness

22 January 2019

Paleo / Keto Vanilla “Milkshake” Smoothie

If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last

Member Exclusives, Wellness

8 December 2018

Addressing the CBS Gene Mutation and Sulfur Intolerance (Become a Member for Access)

When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the

Recipes, Wellness

1 December 2018

Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)

Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas

Member Exclusives, Wellness

5 November 2018

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

Wellness

1 November 2018

What I Eat for Breakfast

Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people

Member Exclusives, Wellness

24 October 2018

Metabolic Endotoxemia – Could a High-Fat Diet Be the Root of Your Health Issues? (Become a Member for Access)

In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy

Recipes, Wellness

19 February 2018

How to Poach an Egg in the Microwave

There is nothing quite like a perfectly poached egg. I’ll eat eggs pretty much any way they’re cooked, but poaching

Recipes, Wellness

13 February 2018

Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)

Valentine’s Day is this week, so of course I had to post a V-Day inspired dessert! Valentine’s Day is actually

Recipes, Wellness

11 February 2018

How to Make Healthy Meals Even When You’re Busy

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said

Recipes, Wellness

31 December 2017

Caffeine-Free Dirty Coconut Chai Latte

This is my last recipe of 2017, and I want to leave you with a cozy one! After a Thanksgiving

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