Paleo / Keto Vanilla “Milkshake” Smoothie
If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last few weeks. I’ve gotten so many messages asking for the…
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Tag
high-fat
Addressing the CBS Gene Mutation and Sulfur Intolerance (Become a Member for Access)
When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the average person usually doesn’t need to worry about too much.…
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Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)
Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas lights, I’m in my Christmas PJ’s, and The Santa Clause…
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Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat with their meals. However, there is a more useful, less…
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What I Eat for Breakfast
Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people have no difficulty making healthy meals for lunch or dinner,…
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