In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy fats in our diets, as they play a number of important roles in the body. People have become so interested in high-fat diets, though, that the pendulum has swung in the total opposite direction. With ketogenic diets currently being the most popular “diet trend,” more and more people are eating as many healthy fats as they can get their hands on. While it’s important to get plenty of healthy fats in your diet, problems can arise if you get too much of anything!

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