What is the Ketogenic Diet?
The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of misunderstandings about it. I started a ketogenic diet about 5…
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ketosis
Is There a Metabolic Advantage to a Low Carbohydrate Diet? (Become a Member for Access)
Is weight loss really just as simple as calories in versus calories out? This is one of the most controversial topics in the health space. There’s one group of people…
Read More →Paleo Grilled Halibut (Become a Member for Access)
Whenever I think of halibut, I immediately think of Jamie Lee Curtis in Freaky Friday. Is that just me? I don’t know about you, but I would definitely be in for…
Read More →The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost…
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Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat with their meals. However, there is a more useful, less…
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