Paleo / Keto Eggnog Pie
I have recently been on quite the pie kick. Ever since Thanksgiving, I’ve been eating pie pretty much every single day. I had 5 different pies in my fridge, taunting…
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ketogenic
Paleo Grilled Halibut (Become a Member for Access)
Whenever I think of halibut, I immediately think of Jamie Lee Curtis in Freaky Friday. Is that just me? I don’t know about you, but I would definitely be in for…
Read More →Paleo Grilled Octopus Salad (Become a Member for Access)
When it comes to seafood, octopus doesn’t get enough love. I hadn’t even tried octopus until about a year ago because I had preconceived notions about it, but I fell…
Read More →The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost…
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Metabolic Endotoxemia – Could a High-Fat Diet Be the Root of Your Health Issues? (Become a Member for Access)
In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy fats in our diets, as they play a number of…
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