Paleo Grilled Octopus Salad (Become a Member for Access)
When it comes to seafood, octopus doesn’t get enough love. I hadn’t even tried octopus until about a year ago because I had preconceived notions about it, but I fell…
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Tag
protein
The Extremes of Protein Consumption: How Much Protein Should You Eat? (Become a Member for Access)
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but I tend to recommend eating more protein rather than less…
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Low Stomach Acid? How to Find the Right Dose of HCL for Your Body (Become a Member for Access)
Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like acid reflux, heartburn, bloating, and constipation, and low stomach acid…
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Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have heard of ghrelin, our hunger hormone. Leptin is sort of…
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5 Easy Ways to Balance Your Blood Sugar During the Holidays
The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra treats, and eat more than they normally do overall. Because…
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