When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive enzymes, but enzymes have benefits far beyond digestion. Proteolytic enzymes help the body break down all proteins into their amino acid components. The pancreas naturally makes proteolytic enzymes to help us digest food, but they can also be found in supplements and in a number of foods from the earth like papaya and pineapple.

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