Tag: relax

Magnesium Deficiency and Types of Supplementation (Become a Member for Access)

Magnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium is truly

The Nighttime Knockout Latte (Paleo / Vegan)

If you have trouble winding down at night or falling asleep, this recipe is going to CHANGE YOUR LIFE. Warning:

How to Eliminate Cold Sores Naturally (Become a Member for Access)

Cold sores can be very painful and frustrating to deal with, but thankfully there are a number of natural remedies

Cortisol Resistance – A Sneaky Root of Inflammation (Become a Member for Access)

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

How Mouth Taping Transformed My Sleep

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the

My Most-Used Essential Oils

Essential oils have become a huge part of my daily routine in the last year, and I honestly cannot imagine

Food & Friends in San Diego

This is way overdue. Oops. I’m FINALLY getting around to looking at photos from my trip to San Diego last

Making Fitness Part of Your Lifestyle

I think fitness has become overcomplicated in today’s world. Many people find the idea of living an active lifestyle to