My Experience on a 72-Hour Water Fast
Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting has a ton of health benefits, but it’s not for…
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Tag
salt
Hacks for Immediate Constipation Relief (Become a Member for Access)
12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious problem that shouldn’t be left ignored. Everyone should have a…
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My Pantry Staples
I’ve been planning on writing a post about my pantry staples for awhile now, and I thought it would be pretty simple. Turns out… it wasn’t. It’s honestly laughable that…
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Cinnamon Spiced Roasted Nuts (Paleo/Vegan)
Happy Monday, lovely! My last post about graduating was a long one, so I thought I’d pop in with a quick and easy recipe (if you can even call it that)…
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Don’t Fear the Salt
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to set the record straight. Let me start with this: the…
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