Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting
12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious
I’ve been planning on writing a post about my pantry staples for awhile now, and I thought it would be
Happy Monday, lovely! My last post about graduating was a long one, so I thought I’d pop in with a
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to
Today is apparently National Dessert Day, which means it’s basically a holiday created specifically for me. (Who even gets to
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