by Christina Rice | Mar 29, 2019 | Wellness, Member Exclusives
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now we are left with chronic illness as our biggest threat in the healthcare system. The majority of people I work with and communicate with regularly have struggled...
by Christina Rice | Mar 23, 2019 | Spirituality
Working with color is a big part of my Reiki practice, especially when it comes to auras. Every Reiki session begins with an aura scan, and clients always want to know what exactly their aura color means! What is an aura? We all have our physical bodies, but we also...
by Christina Rice | Mar 20, 2019 | Wellness, Member Exclusives
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to be beneficial for the gut! Increased levels of cardiorespiratory fitness have been...
by Christina Rice | Mar 13, 2019 | Wellness, Member Exclusives
There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat difficult to get rid of (it’s not always, as long as you have the right protocol, but it is known to be...
by Christina Rice | Mar 9, 2019 | Recipes
The only way someone might NOT like this recipe is if that person doesn’t like cinnamon rolls. Or cinnamon in general. I am suspicious of anyone who doesn’t like cinnamon rolls. I have so many childhood memories related to cinnamon rolls, and I know...
