Low stomach acid, or hypochlorhydria, is one of the most common root causes of digestive dysfunction and gut imbalances that
All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the
I mean… who can turn down chicken nuggets?! I certainly can’t. These paleo chicken nuggets will bring anyone back to
Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course…
Chakras were first mentioned in the Vedas, ancient Hindu texts, and since then it has been recognized in many different
One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms
If you’re looking to make the most out of your time working out, full-body workouts are the way to go.
If you’re looking for some hearty, warm comfort food, this Paleo Beef Stroganoff is the perfect recipe for you! There’s
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you