Author: Christina

Paleo Caribbean Mofongo Plantain Mash (Become a Member for Access)

Have you heard of MOFONGO?! Well, if not, now you have! Mofongo is a traditional Puerto Rican dish made from

*Let the record state that I’m publishing this on October 23, 2019. If you are reading this further than a

A few weeks ago when I posted my Sugar-Free / Paleo Edible Pumpkin Protein Cookie Dough, I asked if there

This is a guest post written by light expert Andy Mant, CEO and founder of BLUblox, a company specializing in

If you’ve been diagnosed with Candida overgrowth, antifungal supplementation will be necessary to fully eradicate it. Changing your diet is

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

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