I spent years of my life struggling with acne, and most of those years I dealt with painful, cystic acne.
Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance
Bored with chicken? We’ve all been there. Thankfully, this recipe will completely save the day. Once you make these coconut
Amino acid therapy is one of the most effective ways to address anxiety and depression if someone is looking for
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout
I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn
12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now