Author: Christina

Paleo Chicken Nuggets (Become a Member for Access)

I mean… who can turn down chicken nuggets?! I certainly can’t. These paleo chicken nuggets will bring anyone back to

Paleo Low FODMAP Ketchup (Become a Member for Access)

Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course…

Understanding the Seven Chakras

Chakras were first mentioned in the Vedas, ancient Hindu texts, and since then it has been recognized in many different

How Biofilms Might Be Preventing You From Healing (Become a Member for Access)

  One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms

Full Body Dumbbell Workout 1 (Become a Member for Access)

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

Instant Pot Paleo Beef Stroganoff (Become a Member for Access)

If you’re looking for some hearty, warm comfort food, this Paleo Beef Stroganoff is the perfect recipe for you! There’s