Author: Christina

What is Reiki Healing?

What even is Reiki?! This is a question I get asked often since becoming a Reiki Practitioner and talking more

I wasn’t planning on writing a blog post about my “goodbye 2018, hello 2019” thoughts this year, but after finishing

Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the

I know I’m biased, but these are the best paleo chocolate chip cookies you will ever eat. Trust me on

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –

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