Author: Christina

What is Reiki Healing?

What even is Reiki?! This is a question I get asked often since becoming a Reiki Practitioner and talking more

How to Set Reachable Goals for the New Year, Reflecting on 2018, and 2019 Intentions

I wasn’t planning on writing a blog post about my “goodbye 2018, hello 2019” thoughts this year, but after finishing

Is a Low Carb Diet Making You Insulin Resistant? (Become a Member for Access)

Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance

The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the

Classic Paleo Chocolate Chip Cookies

I know I’m biased, but these are the best paleo chocolate chip cookies you will ever eat. Trust me on

Sugar-Free / Paleo / Keto Chocolate Chip Cookies

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –