Author: Christina

Proteolytic Enzymes for More than Digestion (Become a Member for Access)

When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive

Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different

The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better

When my sister was on her honeymoon a few months ago, she asked me to write a blog post about

Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing,

As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They

Navigation

Books

Connect