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Cinnamon Veggie “Cereal” (Paleo / Vegan / Whole 30)

I’ve been doing something recently… and I wasn’t going to bother posting about it because I figured it was just

Zingy Cauliflower & Broccoli (Paleo / Vegan / Keto / Whole 30)

If I’m ever feeling uninspired in the kitchen, all I have to do is eat out. Well, I don’t even

Amenorrhea? Why You Need Your Period Back

My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s

Missing Period? The Causes of Amenorrhea

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

The Side Effects of Hormonal Birth Control

As a teenager, I was desperate to get on the birth control pill. My period was wildly unpredictable and extremely

Roasted Romaine (Paleo / Vegan / Whole 30)

This is quite possibly the easiest side dish of all time! I feel bad for romaine – it gets a

Creamy Teriyaki Chicken (Paleo / Whole 30)

Whenever my family wants to eat out for dinner (which isn’t very often), we choose Japanese food 9 times outta

My Experience on the Carnivore Diet

In my last post, I talked all about what the carnivore diet is as an introduction to this post, which